{"id":325249,"date":"2024-07-29T16:21:33","date_gmt":"2024-07-29T14:21:33","guid":{"rendered":"https:\/\/simex.es\/?p=325249"},"modified":"2024-07-29T16:21:35","modified_gmt":"2024-07-29T14:21:35","slug":"the-importance-of-drinking-water-to-avoid-heat-stroke-in-the-elderly","status":"publish","type":"post","link":"https:\/\/simex.es\/en\/the-importance-of-drinking-water-to-avoid-heat-stroke-in-the-elderly\/","title":{"rendered":"The importance of drinking water to avoid heat stroke in the elderly."},"content":{"rendered":"\n<p>Summer is a wonderful time, but it can also be dangerous, especially for the elderly, as high temperatures can cause heat stroke, a serious condition that can cause severe damage if not treated in time. Why are the elderly more vulnerable? As we age, our bodies have more difficulty regulating temperature and the sensation of thirst may decrease, leading to dehydration without us realizing it. To avoid heat stroke, drinking water is essential, as we will explain throughout this article.<\/p>\n<h2><span style=\"color: #ff6600;\">What is heat stroke?<\/span><\/h2>\n<p>To begin, let&#8217;s explain what exactly heat stroke is, a medical emergency that occurs when the body temperature exceeds 40 degrees Celsius. This is dangerous as it can cause severe organ damage and be fatal if not treated in time.<br \/>To detect that this is happening, you need to be aware of the symptoms of heat stroke, which are as follows: high body temperature, hot and dry skin, confusion or disorientation, headache, dizziness or vertigo, nausea and vomiting, rapid and strong pulse, and, in more extreme cases, loss of consciousness. If you have these symptoms, it is very important to seek medical attention as soon as possible.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_546324679\">\n\t\t<a class=\"\" href=\"https:\/\/simex.es\/fuentes-de-agua-para-empresas\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/simex.es\/wp-content\/uploads\/2023\/04\/fuente-de-agua.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/simex.es\/wp-content\/uploads\/2023\/04\/fuente-de-agua.jpg 640w, https:\/\/simex.es\/wp-content\/uploads\/2023\/04\/fuente-de-agua-510x287.jpg 510w, https:\/\/simex.es\/wp-content\/uploads\/2023\/04\/fuente-de-agua-300x169.jpg 300w, https:\/\/simex.es\/wp-content\/uploads\/2023\/04\/fuente-de-agua-600x338.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_546324679 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2><span style=\"color: #ff6600;\">Risk factors in the elderly<\/span><\/h2>\n<p>The elderly are at higher risk of suffering from heat stroke for various reasons:<\/p>\n<ul>\n<li><strong>Reduced sweating capacity:<\/strong> Sweat is the body&#8217;s natural cooling mechanism, and in the elderly, this production of sweat may be less efficient.<\/li>\n<li><strong>Pre-existing health problems:<\/strong> Chronic diseases such as diabetes, cardiovascular diseases, and kidney problems can <strong>affect the body&#8217;s ability to regulate temperature.<\/strong><\/li>\n<li><strong>Medications:<\/strong> Some medications can affect body temperature regulation or hydration.<\/li>\n<li><strong>Reduced mobility:<\/strong> Limited ability to move and seek cooler environments can increase the risk of heat stroke.<\/li>\n<\/ul>\n<h2><span style=\"color: #ff6600;\">Tips to avoid heat stroke in the elderly<\/span><\/h2>\n<p>Some additional tips to avoid heat stroke in the elderly are as follows:<\/p>\n<ul>\n<li><strong>Stay hydrated:<\/strong> This, as we will explain more specifically later, is crucial. Without a doubt, the elderly should drink water regularly, even if they are not thirsty.<\/li>\n<li><strong>Seek cool places:<\/strong> This can be achieved in an enclosed space with air conditioning or fans and by closing blinds and curtains to block the sun&#8217;s heat.<\/li>\n<li><strong>Dress lightly:<\/strong> Light-colored clothing made of breathable fabrics like cotton helps keep body temperature low.<\/li>\n<li><strong>Avoid the sun:<\/strong> On the hottest days, avoid going out between 11 am and 4 pm, and if you must go out, it is advisable to use a hat and <strong>sunscreen.<\/strong><\/li>\n<li><strong>Stay accompanied:<\/strong> The elderly should be regularly monitored during heatwaves through regular visits from family, friends, or caregivers.<\/li>\n<\/ul>\n<h2><span style=\"color: #ff6600;\">Why is water so important?<\/span><\/h2>\n<p>Drinking water is a simple but clearly effective measure to prevent heat stroke because high temperatures or physical activity cause the body to lose water through sweat, and if this loss is not adequately replenished, it can lead to dehydration, increasing the risk of heat stroke.<\/p>\n<p>Without a doubt, drinking water has numerous benefits, some of which include: regulating body temperature, preventing dehydration, ensuring optimal organ function, and maintaining physical performance.<br \/>Additionally, to stay hydrated, it is advisable to follow a series of recommendations:<\/p>\n<ul>\n<li><strong>Drink water regularly:<\/strong> Do not wait until you are thirsty to drink water. Thirst is a late indicator of dehydration.<br \/>Increase water intake on hot days: When it is hotter, it is important to increase the amount of water consumed to compensate for the greater loss of fluids through sweat.<\/li>\n<li><strong>Keep water handy:<\/strong> Having a bottle of water in your bag or backpack is a good option to keep drinking, as it will always be within reach.<\/li>\n<li><strong>Consume water-rich foods:<\/strong> In addition to liquid water intake, it is important to consider that fruits and vegetables such as melon, watermelon, cucumber, and celery have a high water content and also contribute to hydration.<\/li>\n<li><strong>Avoid caffeine and alcohol:<\/strong> These can increase fluid loss and promote dehydration.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-86159 status-publish first instock product_cat-water-dispensers-fountains-business-offices has-post-thumbnail purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/simex.es\/en\/inox-pedal-water-dispenser-25-l-h\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/simex.es\/wp-content\/uploads\/2020\/06\/FUENTE-DE-AGUA-INOX-25L.PEDAL-SIMEX-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"INOX PEDAL Water dispenser- 25 l\/h\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWATER DISPENSERS\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/simex.es\/en\/inox-pedal-water-dispenser-25-l-h\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">INOX PEDAL Water dispenser- 25 l\/h<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>0,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-10274 status-publish instock product_cat-water-dispensers-fountains-business-offices has-post-thumbnail product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/simex.es\/en\/inox-water-dispenser-25-l-h\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/simex.es\/wp-content\/uploads\/2018\/01\/09001_web-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Fontaines \u00e0 eau pour les bureaux \" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWATER DISPENSERS\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/simex.es\/en\/inox-water-dispenser-25-l-h\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">INOX Water dispenser- 25 l\/h<\/a><\/p><\/div><div class=\"price-wrapper\">\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-10224 status-publish last instock product_cat-water-dispensers-fountains-business-offices has-post-thumbnail product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/simex.es\/en\/exterior-water-dispenser\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/simex.es\/wp-content\/uploads\/2018\/01\/09009_web-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Simex France\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWATER DISPENSERS\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/simex.es\/en\/exterior-water-dispenser\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">EXTERIOR Water dispenser<\/a><\/p><\/div><div class=\"price-wrapper\">\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-252466 status-publish first instock product_cat-water-dispensers-fountains-business-offices has-post-thumbnail shipping-taxable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/simex.es\/en\/carbon-filter\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"296\" src=\"https:\/\/simex.es\/wp-content\/uploads\/2019\/03\/09005_web-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Carbon filter\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWATER DISPENSERS\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/simex.es\/en\/carbon-filter\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Carbon filter<\/a><\/p><\/div><div class=\"price-wrapper\">\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><\/div>\n\n<\/p>\n<h2><span style=\"color: #ff6600;\">Water fountains in nursing homes: a good ally for elderly hydration<\/span><\/h2>\n<p>To have access to water in private spaces, a good option is the installation of water fountains. They can be placed in any type of business and, in the case we are discussing in this article, it is worth noting that one of the possible places where they can be installed is in nursing homes to help prevent dehydration and, consequently, now in summer, to prevent the users of these centers from suffering from heat stroke.<\/p>\n<p>At<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" href=\"https:\/\/simex.es\/\">Simex<\/a><\/span> we have three different models of <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/simex.es\/fuentes-de-agua-para-empresas\/\">water fountains<\/a><\/span> designed with efficiency and convenience in mind, which include a filter to ensure the water is clean and safe to drink. Additionally, they feature low energy consumption design and adjustable flow.<\/p>\n<h2><span style=\"color: #ff6600;\">Contact us<\/span><\/h2>\n<p>We hope you found this article interesting and, as always, if you want to place an order, if you have any questions, or need more information about any of our products, please do not hesitate to<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" href=\"https:\/\/simex.es\/contacto\/\">contact<\/a><\/span> us. We will be happy to assist you!<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_897348190\">\n\t\t<a class=\"\" href=\"https:\/\/simex.es\/barras-de-acero-inoxidable-y-ayudas-tecnicas\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"501\" src=\"https:\/\/simex.es\/wp-content\/uploads\/2024\/07\/simex_banner_mail_barras_022024-2-1024x503.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/simex.es\/wp-content\/uploads\/2024\/07\/simex_banner_mail_barras_022024-2-1024x503.png 1024w, https:\/\/simex.es\/wp-content\/uploads\/2024\/07\/simex_banner_mail_barras_022024-2-510x250.png 510w, https:\/\/simex.es\/wp-content\/uploads\/2024\/07\/simex_banner_mail_barras_022024-2-300x147.png 300w, https:\/\/simex.es\/wp-content\/uploads\/2024\/07\/simex_banner_mail_barras_022024-2-768x377.png 768w, https:\/\/simex.es\/wp-content\/uploads\/2024\/07\/simex_banner_mail_barras_022024-2-1536x754.png 1536w, https:\/\/simex.es\/wp-content\/uploads\/2024\/07\/simex_banner_mail_barras_022024-2-2048x1005.png 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_897348190 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n","protected":false},"excerpt":{"rendered":"<p>Summer is a wonderful time, but it can also be dangerous, especially for the elderly, as high temperatures can cause heat stroke, a serious condition that can cause severe damage if not treated in time. Why are the elderly more vulnerable?<\/p>\n","protected":false},"author":5,"featured_media":160824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1399,1405,1406,59],"tags":[],"class_list":["post-325249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessibility","category-health","category-simex-en","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/posts\/325249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/comments?post=325249"}],"version-history":[{"count":0,"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/posts\/325249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/media\/160824"}],"wp:attachment":[{"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/media?parent=325249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/categories?post=325249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simex.es\/en\/wp-json\/wp\/v2\/tags?post=325249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}